natural anxiety remedies
What is anxiety? And why Natural Anxiety Remedies
Also see how to beat depression without medication here.
Anxiety is more than feeling sad. This is a mood disorder that affects both mental and physical health. The cause of anxiety can be genetic, caused by a stressful event, or could have no specific reason.
Closely linked to stress, depression, fatigue and exhaustion, anxiety is a health disorder within the OCD (Obsessive Compulsive Disorder) spectrum. Sufferers can become anxious for many different reasons and they can fixate on whatever they believe is making them anxious in the first place. These can be phobias, social unease, panic disorders, post traumatic stress or generalised anxiety.
The good news is instead of spending a lot of money on drugs, you could really benefit from those natural anxiety remedies here.
Top 5 Natural Anxiety Remedies
#1 Fish Oil (1,000 mg daily)
Omega-3 fats are critical for neurotransmitter function, a critical component for emotional and physiological brain balance.
#2 Vitamin D3 (5,000 IU daily)
Vitamin D can help improve seasonal effective disorder which can manifest as depression, especially in people who don’t get regular sunlight.
#3 Adaptogen herbs (Rhodiola and Ashwagandha 1000 mg 2x daily)
Improves stress hormones and relaxes the nervous system.
#4 B-Complex (50 mg 2x daily)
B vitamins are involved in neurotransmitter function.
#5 St. John’s Wort (300-500 mg daily)
This herb can help improve mild to moderate depression.
Exercise Regulary
Exercise also fights depression by releasing endorphins. Aim to exercise 3-5 days a week for 20 minutes or more.
Oils Help Eliminate Anxiety
In clinical trails essential oils have been proven to elevate mood. The best essential oils for depression include bergamot, lavender, roman chamomile and ylang ylang.
Natural Anxiety Remedies, a big no-no For Pharmaceutical
Due to the pharmaceutical and medical industry’s wide-
Find out more on how to cure anxiety naturally fast here.
JOSS The Critic
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