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The Best Natural Anxiety Remedies | Cure Anxiety Naturally

natural anxiety remedies

natural anxiety remedies

What is anxiety? And why Natural Anxiety Remedies

Also see how to beat depression without medication here.

Anxiety is more than feeling sad. This is a mood disorder that affects both mental and physical health. The cause of anxiety can be genetic, caused by a stressful event, or could have no specific reason.

Closely linked to stress, depression, fatigue and exhaustion, anxiety is a health disorder within the OCD (Obsessive Compulsive Disorder) spectrum. Sufferers can become anxious for many different reasons and they can fixate on whatever they believe is making them anxious in the first place. These can be phobias, social unease, panic disorders, post traumatic stress or generalised anxiety.

The good news is instead of spending a lot of money on drugs, you could really benefit from those natural anxiety remedies here.

 

Top 5 Natural Anxiety Remedies

#1 Fish Oil (1,000 mg daily)
Omega-3 fats are critical for neurotransmitter function, a critical component for emotional and physiological brain balance.

#2 Vitamin D3 (5,000 IU daily)
Vitamin D can help improve seasonal effective disorder which can manifest as depression, especially in people who don’t get regular sunlight.

#3 Adaptogen herbs (Rhodiola and Ashwagandha 1000 mg 2x daily)
Improves stress hormones and relaxes the nervous system.

#4 B-Complex (50 mg 2x daily)
B vitamins are involved in neurotransmitter function.

#5 St. John’s Wort (300-500 mg daily)
This herb can help improve mild to moderate depression.

Exercise Regulary
Exercise also fights depression by releasing endorphins.  Aim to exercise 3-5 days a week for 20 minutes or more.

Oils Help Eliminate Anxiety

In clinical trails essential oils have been proven to elevate mood.  The best essential oils for depression include bergamot, lavender, roman chamomile and ylang ylang.

Natural Anxiety Remedies, a big no-no For Pharmaceutical

Due to the pharmaceutical and medical industry’s wide-reaching influence and the money involved, and due to health professionals who deal with anxiety and other illnesses being afraid of offering a treatment which may upset those powerful companies, very few are willing to publicize findings that anxiety can indeed be treated naturally, safely, extremely cheaply and in just a few weeks. One of these few researchers who dares to go against the current trend is James Gordon, a UK-based researcher and former anxiety sufferer, who is doing a lot of work to try to make these findings available to the general public. He is the creator of the “Destroy Depression System™”, a simple, 7 step guide to self-curing anxiety naturally using an amalgamation of all the research done in the area, together with his own self-experimentation with which he cured his own anxiety.

Find out more on how to cure anxiety naturally fast here.

JOSS The Critic

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